EXPERTISE
Services
As a couples, individual, and family therapist, my goal is to help empower you to take control of your mental and emotional well-being, and strengthen your relationship with yourself, your partner, or family members.
I offer a brief phone consult to see if my approach is right for you.
Couples Therapy
Couples therapy, also known as marriage or relationship counseling, is a form of psychotherapy that focuses on helping couples improve their communication, resolve conflicts, and strengthen their bond. Couples therapy provides a safe and neutral space for partners to explore their relationship dynamics and work through challenges together. The therapist plays a crucial role in guiding the sessions, facilitating open and nonjudgmental dialogue, and offering practical strategies and tools to enhance the couple’s connection.
I work with both partners to identify and address the underlying issues that may be causing distress or dissatisfaction in the relationship. This may involve exploring patterns of communication, examining past traumas, or unresolved conflicts – and developing healthier ways of relating to each other. Couples therapy can be beneficial for couples at any stage of their relationship, whether they are experiencing difficulties early on, or are facing long-standing challenges.
By fostering understanding, empathy, and effective communication, couples therapy can help couples rebuild trust, deepen their emotional connection, and create a more fulfilling and satisfying relationship.
Couples Therapy
Couples therapy, also known as marriage or relationship counseling, is a form of psychotherapy that focuses on helping couples improve their communication, resolve conflicts, and strengthen their bond. Couples therapy provides a safe and neutral space for partners to explore their relationship dynamics and work through challenges together. The therapist plays a crucial role in guiding the sessions, facilitating open and nonjudgmental dialogue, and offering practical strategies and tools to enhance the couple’s connection.
I work with both partners to identify and address the underlying issues that may be causing distress or dissatisfaction in the relationship. This may involve exploring patterns of communication, examining past traumas, or unresolved conflicts – and developing healthier ways of relating to each other. Couples therapy can be beneficial for couples at any stage of their relationship, whether they are experiencing difficulties early on, or are facing long-standing challenges.
By fostering understanding, empathy, and effective communication, couples therapy can help couples rebuild trust, deepen their emotional connection, and create a more fulfilling and satisfying relationship.
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FAQ’s
- Insurance: While I don’t accept insurance, I can provide you with a “Super Bill” to present to your insurance company for reimbursement.
- Fees: Flat rate fee for couples, families, and individuals, regardless of number of people in the session.
- Cancelation: There is a 48 hour cancellation policy.
Individual Therapy
This therapeutic process focuses on an individual’s mental, emotional, and behavioral well-being. It provides a safe and confidential space for individuals to explore their thoughts, feelings, and experiences. Individual therapy is highly personalized, as I work collaboratively with my clients to address their specific concerns, develop coping strategies, and promote personal growth, happiness, motivation, and self-awareness.
I excel at helping my clients gain insight into their emotions, behaviors, and thought patterns. By exploring the root causes of distress or dissatisfaction, individuals can better understand themselves, their relationships, and their life choices. I offer support, insight, validation, and guidance throughout the process, helping the client develop healthy coping mechanisms, improve self-esteem, and make positive changes in their lives.
Individual therapy can be effective in treating a wide range of mental health issues, including anxiety, depression, trauma, grief, addiction, and relationship difficulties. It provides a nurturing and nonjudgmental environment for individuals to heal, grow, and gain the tools necessary to lead a more fulfilling and balanced life.
Individual Therapy
This therapeutic process focuses on an individual’s mental, emotional, and behavioral well-being. It provides a safe and confidential space for individuals to explore their thoughts, feelings, and experiences. Individual therapy is highly personalized, as I work collaboratively with my clients to address their specific concerns, develop coping strategies, and promote personal growth, happiness, motivation, and self-awareness.
I excel at helping my clients gain insight into their emotions, behaviors, and thought patterns. By exploring the root causes of distress or dissatisfaction, individuals can better understand themselves, their relationships, and their life choices. I offer support, insight, validation, and guidance throughout the process, helping the client develop healthy coping mechanisms, improve self-esteem, and make positive changes in their lives.
Individual therapy can be effective in treating a wide range of mental health issues, including anxiety, depression, trauma, grief, addiction, and relationship difficulties. It provides a nurturing and nonjudgmental environment for individuals to heal, grow, and gain the tools necessary to lead a more fulfilling and balanced life.
Family Therapy
Family therapy focuses on improving communication, resolving conflicts, and fostering healthy relationships within a family dynamic. The goal of family therapy is to address the needs of the family as a whole rather than focusing solely on individual family members’ needs. I work with families to identify and understand patterns of interaction, dynamics, and roles within the family structure, in order to create positive changes that promote understanding, empathy, and cooperation.
I facilitate open and constructive communication among family members, providing a safe space for everyone to express their thoughts and emotions. My nonjudgemental and biased approach helps families identify and modify unhealthy communication patterns and behaviors that may contribute to conflict or dysfunction. By enhancing understanding and empathy within the family unit, family therapy can lead to improved problem-solving skills, strengthened bonds, and increased overall family satisfaction. It can be particularly helpful in addressing issues such as marital problems, parenting challenges, sibling rivalry, blended family dynamics, substance abuse, and mental health concerns within the family system.
Family therapy recognizes the importance of the family unit as a support system and aims to promote harmony and resilience within the family structure.
Family Therapy
Family therapy focuses on improving communication, resolving conflicts, and fostering healthy relationships within a family dynamic. The goal of family therapy is to address the needs of the family as a whole rather than focusing solely on individual family members’ needs. I work with families to identify and understand patterns of interaction, dynamics, and roles within the family structure, in order to create positive changes that promote understanding, empathy, and cooperation.
I facilitate open and constructive communication among family members, providing a safe space for everyone to express their thoughts and emotions. My nonjudgemental and biased approach helps families identify and modify unhealthy communication patterns and behaviors that may contribute to conflict or dysfunction. By enhancing understanding and empathy within the family unit, family therapy can lead to improved problem-solving skills, strengthened bonds, and increased overall family satisfaction. It can be particularly helpful in addressing issues such as marital problems, parenting challenges, sibling rivalry, blended family dynamics, substance abuse, and mental health concerns within the family system.
Family therapy recognizes the importance of the family unit as a support system and aims to promote harmony and resilience within the family structure.
