Individual Therapy
in Studio City

Life can feel overwhelming at times—whether you’re managing stress, navigating relationship challenges, moving through major life transitions, or simply trying to feel more grounded and connected to yourself. Individual therapy offers a safe, supportive space to explore your inner world, understand your patterns, and create meaningful change. As a relationship expert and psychotherapist in Studio City, CA, I help individuals uncover clarity, build emotional resilience, and reconnect to their authentic selves.

At Kelli Miller Therapy, my goal is to help you feel seen, supported, and empowered. Therapy isn’t about “fixing” you—it’s about helping you understand yourself more deeply, make aligned choices, and build a life rooted in confidence, emotional freedom, and healthy connection.

What Is Individual Therapy?

Individual therapy—also known as psychotherapy or talk therapy—is a personalized one-on-one process where you and your therapist work together to explore your experiences, identify emotional blocks, and develop tools to improve your mental and emotional well-being.

Through individual therapy, you can:

• Gain awareness of unhelpful patterns

• Understand your emotions, triggers, and reactions

• Build self-esteem and confidence

• Strengthen communication and boundary-setting

• Heal past wounds or relationship traumas

• Develop coping strategies for stress, anxiety, or depression

• Create healthier relationships with yourself and others

Whether you’re facing a specific challenge or simply want to grow, individual therapy is a powerful investment in your mental health and long-term happiness.

My Approach to Individual Therapy

Every person is unique—your background, relationships, emotions, and experiences shape how you see the world. That’s why I tailor therapy to your specific needs, pace, and personality.

Compassionate and Non-Judgmental

You deserve a space where you can be fully honest, vulnerable, and authentic. Therapy with me is warm, supportive, and grounded in compassion.

Practical and Insight-Driven

Understanding your patterns is only half the process—therapy also gives you tools, strategies, and skills you can apply right away.

Relational and Empowering

Your relationship with yourself and others forms the foundation of your mental wellness. I help you strengthen your emotional awareness, communication style, boundaries, and connection.

Rooted in Evidence-Based Practices

Depending on your needs, I incorporate modalities such as:

• Cognitive Behavioral Therapy (CBT)

• Psychodynamic Therapy

• Mindfulness-Based Techniques

• Attachment and Relationship-Focused Therapy

• Strength-Based Approaches

This combination helps you achieve meaningful emotional shifts—not just short-term relief.

What You Can Work on in Individual Therapy

Individual therapy is flexible and personalized. Many clients come in with one concern and discover deeper clarity about other areas of life as well. Here are some of the issues I help clients navigate:

Anxiety and Stress

Learn how to calm your mind, interrupt spiraling thoughts, regulate your nervous system, and set boundaries that protect your emotional health.

Relationships and Communication

Even in individual therapy, relationship patterns play a huge role. Together, we explore your attachment style, communication habits, conflict patterns, and the beliefs shaping your relationships.

Life Transitions

From breakups and career changes to parenthood, loss, or identity shifts, therapy helps you ground yourself and move forward with clarity.

Self-Esteem and Confidence

Release old narratives that keep you stuck and step into a stronger, more empowered version of yourself.

Healing From Past Trauma

Unresolved emotional wounds can influence how you think, feel, and relate. Therapy creates a safe space to process past pain and reclaim your sense of self.

Depression or Emotional Numbness

If you feel disconnected, unmotivated, or overwhelmed, therapy supports you in reconnecting with your needs and rebuilding emotional resilience.

Personal Growth

You don’t need to be in crisis to benefit from therapy. Many clients seek support because they want to understand themselves more deeply and intentionally create healthier, happier lives.

Why People Choose Kelli Miller Therapy

As a relationship expert and licensed psychotherapist with years of experience supporting individuals, couples, and families, I bring a blend of clinical expertise and intuitive insight to the therapeutic process.

Clients often tell me they appreciate my approach because I am:

• Direct but compassionate

• Honest without being harsh

• Warm, grounded, and deeply present

• Emotionally intuitive and solution-focused

• Skilled at identifying patterns quickly

• Genuinely invested in their growth

Therapy is not just about talking—it’s about transformation. And transformation happens when you feel safe, understood, and empowered to make meaningful changes.

What to Expect in Your First Session

Your first session is all about getting to know you – your story, your emotions, and what you’re hoping to shift. We’ll explore:

• What brings you to therapy

• Your goals and intentions

• Patterns you want to understand

• What you want to feel or experience instead

• What a successful outcome looks like to you

There’s no pressure, no judgment, and no expectation other than showing up as you are. You don’t need to have everything figured out. You don’t need to know where to begin. Just come as yourself – I’ll guide you through the process.

Individual Therapy in Studio City, CA

I offer both in-person therapy in Studio City, CA and secure online therapy for clients throughout California. Whether you prefer the comfort of your home or the grounding experience of an in-office session, we will create a therapeutic environment that supports your needs.

Take the First Step Toward the Life You Want

You deserve to feel connected, confident, and emotionally grounded. Individual therapy can help you reconnect with yourself, break old patterns, and create healthier, more fulfilling relationships and experiences.

If you’re ready to begin this journey, I’m here to support you.

• Insurance: While I don’t accept insurance, I can provide you with a “Super Bill” to present to your insurance company for reimbursement.
• Fees: Flat rate fee for couples, families, and individuals, regardless of number of people in the session.
• Cancelation: There is a 48 hour cancellation policy.